Monthly Archives: February 2014

Yam Sockeye Salmon Quinoa Muffins

Guest Writter: Ingy Bloodsworth 1 cup cooked quinoa (I used red + white-precooked …see*) 1 6-8oz yam steamed + mashed 1 large carrot steamed + mashed 1 8 oz. jar sockeye canned 3 large eggs 1/4 cup red onion minced … Continue reading

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