Monthly Archives: March 2014

Salad Season, Where’s the Mead?

Salad season is here… well at least it was yesterday! I enjoyed this yummy spinach, goat cheese, hazelnut salad at Spinnakers in Victoria BC. Have you been there? Lovely atmosphere with good food, handcrafted beers and lovely selection of organic … Continue reading

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Hot Towel Scrub

During my training as a Health Coach… I have applied a new to me practice of hot towel scrubbing. At first, I will admit it was somewhat intimidating… and I wondered what this could do for me, but now I … Continue reading

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Fridge Ninja!

One of my recent school assignments was to take a photo of my fridge and pantry… as a “before” picture. Good thing the fridge ninja was at my house in January! It made it easier to take a candid picture … Continue reading

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Adding Knowledge!

A few years ago… right after completing a Masters in Conflict Analysis and Management degree… I started training to be a health and lifestyle coach. After all, I found there is a direct relation between conflict and health… Now I … Continue reading

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