Monthly Archives: May 2014

Why the Gut?

The immune system is part of a persons defense system, it fights off what it perceives to be invasive or harmful to the health of your body. If the digestive system has what is known as “leaky gut” then particles … Continue reading

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Remember to Breathe

In class Monday… I learned much about anti-inflammatory lifestyles. It always pleases me to learn more, be reminded of what I do know and inspired to share the knowledge with others. There are two kinds of inflammation, one that you … Continue reading

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Spring Flowers!

While out on my morning run, I stopped to enjoy the lovely spring flowers! It was early morning and a peaceful hush was upon me and the sea wall had a few others enjoying the tranquility. I could not help … Continue reading

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