What’s Love Got to Do With Health?

The need for current health information is critical! If you value health and want to make a difference in your health then you must be ready to commit to some lifestyle changes.

One commitment that seems a challenge for many is to love self. Yes… it’s ok and absolutely necessary to start by changing behaviours to ones that promote self love.

I hear people say they are not going there, they don’t deserve it… or when they accomplish a specific task they may consider it!

I say… do not wait, start now… today! Life is unpredictable and could be short, hopefully not. Here are some ideas…

Start by smiling more, listening to your self talk (practice changing the negative to positive) and keep a gratitude journal… eventually you will feel more loving towards your self.

Be kind to yourself and have fun! Your life is special, you deserve to be healthy, happy and loving.

Remember… you cannot pour from an empty cup… so fill yours up and share your light and love.



About Carmen Barclay

Hello, I am an entrepreneur, health coach, mediator, mother, grandmother and person who desires to help others reach their full potential. I love being active, eating healthy real foods, the occasional glass of red wine and spending time with family and friends. My passion for helping people stems from the desire to see a world free from pain and suffering. If we each do something towards helping others then it makes our communities a better place. I love all animals, especially dogs and horses. I like reading fiction, history, cookbooks and lots of interesting news on the computer. I love running, walking, boating and being outside. What do you like to do to keep active?
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