Make Meditation Part of Your Day

Just 10 minutes a day can provide many benefits such as…

Reduce stress, calm anxiety, enhance self awareness, develop more grey matter (your brain), generate kindness, fight addictions, balance hormones and generally improve overall wellness.

Remember to start where you are at, if you can only fit in a few minutes a day… that’s a start. Be kind to yourself and support your immune system to be healthy so it can defend you when called into service.

About Carmen Barclay

Hello, I am an entrepreneur, health coach, mediator, mother, grandmother and person who desires to help others reach their full potential. I love being active, eating healthy real foods, the occasional glass of red wine and spending time with family and friends. My passion for helping people stems from the desire to see a world free from pain and suffering. If we each do something towards helping others then it makes our communities a better place. I love all animals, especially dogs and horses. I like reading fiction, history, cookbooks and lots of interesting news on the computer. I love running, walking, boating and being outside. What do you like to do to keep active?
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