Category Archives: Uncategorized

Flu Season Vitamins

You have an immune system for a reason… boost yours for flu season. In addition to your healthy diet. Vitamin D, Vitamin C, Zinc, Magnesium, Probiotics

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Make Meditation Part of Your Day

Just 10 minutes a day can provide many benefits such as… Reduce stress, calm anxiety, enhance self awareness, develop more grey matter (your brain), generate kindness, fight addictions, balance hormones and generally improve overall wellness. Remember to start where you … Continue reading

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Boost Your Immune System

Your immune system is your best defense against illness. The more colour on your plate the more nutrients for your cells. Remember what you eat becomes you. Strive to add more colour to the food you eat every day.

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Is Kefir for You?

If you drink cows milk and want to learn more about making Kefir. There are lots of resources on the web. However if you want a private or small group lesson I can help … my Healthy Kefir grains are … Continue reading

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What’s Love Got to Do With Health?

The need for current health information is critical! If you value health and want to make a difference in your health then you must be ready to commit to some lifestyle changes. One commitment that seems a challenge for many … Continue reading

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Just Eat Real Food!

Are you confused about our foods? Welcome to the 21st century. Our food supply is filled with toxic food like products (bags, boxes, cans, etc) we need a science degrees just to figure out what to eat. Let me give … Continue reading

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Fall Soup to Nourish Your Cells!

Did you know your cells communicate with each other? It is true! And what you eat helps or hinders that communication… this soup will definitely help! Continue reading

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Nut Milk… Not what you think!

Are you still drinking cows milk? If so are you drinking organic milk from grass fed cows? If not, I hope you consider making a few changes to your milk intake. You see, cows milk is tasty and is loaded … Continue reading

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Business Development as a Health Coach

Today’s learning journey was mainly on developing my business plan. We looked at types of business structures, ensuring all the right tools are in place and what to charge for the services. I always appreciate the speakers, resources and inspirational … Continue reading

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Why the Gut?

The immune system is part of a persons defense system, it fights off what it perceives to be invasive or harmful to the health of your body. If the digestive system has what is known as “leaky gut” then particles … Continue reading

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