Tag Archives: exercise

Why the Gut?

The immune system is part of a persons defense system, it fights off what it perceives to be invasive or harmful to the health of your body. If the digestive system has what is known as “leaky gut” then particles … Continue reading

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Adding Knowledge!

A few years ago… right after completing a Masters in Conflict Analysis and Management degree… I started training to be a health and lifestyle coach. After all, I found there is a direct relation between conflict and health… Now I … Continue reading

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