Tag Archives: health

Just Eat Real Food!

Are you confused about our foods? Welcome to the 21st century. Our food supply is filled with toxic food like products (bags, boxes, cans, etc) we need a science degrees just to figure out what to eat. Let me give … Continue reading

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Why the Gut?

The immune system is part of a persons defense system, it fights off what it perceives to be invasive or harmful to the health of your body. If the digestive system has what is known as “leaky gut” then particles … Continue reading

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Hot Towel Scrub

During my training as a Health Coach… I have applied a new to me practice of hot towel scrubbing. At first, I will admit it was somewhat intimidating… and I wondered what this could do for me, but now I … Continue reading

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Fridge Ninja!

One of my recent school assignments was to take a photo of my fridge and pantry… as a “before” picture. Good thing the fridge ninja was at my house in January! It made it easier to take a candid picture … Continue reading

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Goal Setters

Are you a goal setter? If so, you know it is coming to that time of year to review your annual goals and start thinking about goals for the New Year. When we make time to review our goals on … Continue reading

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A Change of Heart

Growing up on the West Coast I spent the majority of my time outdoors. I never paid much attention to the Arbutus tree. I knew it was native to our climate and that it shed its thin bark. As an … Continue reading

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Breaking Dawn…

When I am out for a morning run… in the dark, I am in awe of the transition from night to day! The sun changes its position on where it will poke through the darkness and creates a moment to … Continue reading

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Inspired by Nature

Today I am inspired to share this picture I took while on a run along a local trail, where I live on Vancouver Island. There are many straight trees… and some that have chosen to grow a little different. Notice … Continue reading

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Inspiration is…

An Inspirational thought for your day… Having work that fits around my life! I spent almost 20 years working for someone else… I realized that I was selling my life to them for an hourly rate. Sure the benefits were … Continue reading

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Gratitude Journey

Earlier this year I took up a challenge… it was so powerful I would like to share it with you today. I have modified it a little, I added the expression of intentions. I did this because adding my intentions … Continue reading

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