Tag Archives: lifestyle

Why the Gut?

The immune system is part of a persons defense system, it fights off what it perceives to be invasive or harmful to the health of your body. If the digestive system has what is known as “leaky gut” then particles … Continue reading

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Fridge Ninja!

One of my recent school assignments was to take a photo of my fridge and pantry… as a “before” picture. Good thing the fridge ninja was at my house in January! It made it easier to take a candid picture … Continue reading

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Adding Knowledge!

A few years ago… right after completing a Masters in Conflict Analysis and Management degree… I started training to be a health and lifestyle coach. After all, I found there is a direct relation between conflict and health… Now I … Continue reading

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Inspired by Nature

Today I am inspired to share this picture I took while on a run along a local trail, where I live on Vancouver Island. There are many straight trees… and some that have chosen to grow a little different. Notice … Continue reading

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