Blog Archives

Why the Gut?

The immune system is part of a persons defense system, it fights off what it perceives to be invasive or harmful to the health of your body. If the digestive system has what is known as “leaky gut” then particles … Continue reading

Image | Posted on by | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Remember to Breathe

In class Monday… I learned much about anti-inflammatory lifestyles. It always pleases me to learn more, be reminded of what I do know and inspired to share the knowledge with others. There are two kinds of inflammation, one that you … Continue reading

Image | Posted on by | Tagged , , , , , , , , , , , , | Leave a comment

Spring Flowers!

While out on my morning run, I stopped to enjoy the lovely spring flowers! It was early morning and a peaceful hush was upon me and the sea wall had a few others enjoying the tranquility. I could not help … Continue reading

Image | Posted on by | Leave a comment

Salad Season, Where’s the Mead?

Salad season is here… well at least it was yesterday! I enjoyed this yummy spinach, goat cheese, hazelnut salad at Spinnakers in Victoria BC. Have you been there? Lovely atmosphere with good food, handcrafted beers and lovely selection of organic … Continue reading

Image | Posted on by | Tagged , , , , , , , , | 3 Comments

Hot Towel Scrub

During my training as a Health Coach… I have applied a new to me practice of hot towel scrubbing. At first, I will admit it was somewhat intimidating… and I wondered what this could do for me, but now I … Continue reading

Image | Posted on by | Tagged , , , , , , , , , , , , , , | Leave a comment

Fridge Ninja!

One of my recent school assignments was to take a photo of my fridge and pantry… as a “before” picture. Good thing the fridge ninja was at my house in January! It made it easier to take a candid picture … Continue reading

Image | Posted on by | Tagged , , , , , , , , , , | Leave a comment

Adding Knowledge!

A few years ago… right after completing a Masters in Conflict Analysis and Management degree… I started training to be a health and lifestyle coach. After all, I found there is a direct relation between conflict and health… Now I … Continue reading

Image | Posted on by | Tagged , , , , , , , , | Leave a comment

Yam Sockeye Salmon Quinoa Muffins

Guest Writter: Ingy Bloodsworth 1 cup cooked quinoa (I used red + white-precooked …see*) 1 6-8oz yam steamed + mashed 1 large carrot steamed + mashed 1 8 oz. jar sockeye canned 3 large eggs 1/4 cup red onion minced … Continue reading

Image | Posted on by | Tagged , , , , | Leave a comment

Breaking Through a Challenge!

1. Find your motivation – identify your WHY, why do you want to reach this goal, why is it important to you? Write it down so you can revisit your why which will help keep you focused 2. Create your … Continue reading

Image | Posted on by | 1 Comment

Holiday & Winter Survival Tips!

Start by putting the Smack-down on Stress! Do you have a lot of family responsibilities, is shopping something you must get done before everything you want to buy from the store is gone? Do you have a huge to-do list, … Continue reading

Image | Posted on by | Tagged , , , , , , , , , , , , , , , | 1 Comment